Wednesday, June 22, 2011

TR Morning Excercises --Thursday 23/06/11

MORNING POWER QUESTIONS

What am I happy about in my life now?

· My family

What about that makes me happy?

· The fact that they are so caring

How does that make me feel?

· That makes me feel special and wanted

What am I excited(could be) about in my life now?

· The holidays

What about that makes me excited?

· The fact that I don’t have to worry so much about uni

How does that make me feel?

· that makes me feel relaxed

What am (could I be) I proud about in my life now?

· My Yoga practice

What about that makes me proud?

· My backbends

How does that make me feel?

· Flexible

What am I grateful about in my life now?

· the beach

· My health

What about that makes me grateful?

· the scenery

· that I can walk, talk, sleep, go to toilet, run, jump, read

How does that make me feel?

· Life is good

· Empowered

What am I(could I be) enjoying in my life right now?

· My GF

What about that do I enjoy?

· her body

How does that make me feel?

· like a man (masculine)

What am I committed to in my life right now?

· my uni

What about that makes me committed?

· success

How does that make me feel?

· happiness

Who do I love? Who loves me?

· my friends

What about that makes me loving?

· their awesomeness

How does that make me feel?

· that I am also awesome

Key Emotions

· Special

· Wanted

· Relaxed

· Flexible

· Life’s good

· Empowered

· Masculine

· Happiness

· Awesome

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