Kolb's Learning Cycle

TR Morning Excercises --Thur 30/06/2011

MORNING POWER QUESTIONS

What am I happy about in my life now?

· going out to the city

What about that makes me happy?

· partying and meeting friends

How does that make me feel?

· Joyous

What am I excited about in my life now?

· Meeting some old friends

What about that makes me excited?

· catching up on some old times

How does that make me feel?

· still connected

What am I proud about in my life now?

· ranked first for FIM

What about that makes me proud?

· hard and smart work pays off

How does that make me feel?

· that I am productive and capable of achieving my goals

What am I grateful about in my life now?

· My sister nina

What about that makes me grateful?

· the fact that she took care of me when I was little

How does that make me feel?

· Protected

What am I enjoying in my life right now?

· Conversations with my friends

What about that do I enjoy?

· the mental detox

How does that make me feel?

· Relaxed

What am I committed to in my life right now?

· Dean’s Medal

What about that makes me committed?

· the honour and the prestige

How does that make me feel?

· honoured

Who do I love? Who loves me?

· Peter

What about that makes me loving?

· His helpful caring attitude

How does that make me feel?

· welcomed and protected

KEY VALUES

· JOY

· CONNECTION

· PRODUCTIVITY

· ACHIEVEMENT

· RELAXATION

· HONOUR

· PROTECTION

8TBGR8--Thurs 30/06/2011

1. PASSION

Do I love what I do?

· YES

What am I passionate about? Do I love what I do?

· Yes

Am I doing what I am doing it for the love or the money? Or the marks?

· Love

2. WORK

Am I working really hard?

· I could work harder

Am I working hard all the time?

· No

Am I having FUN working really hard?

· I will start today

3. FOCUS

Am I focusing on one thing or everything? and what is that?

· Yes, and that’s my uni

Am I staying focused on my goals?

· Absolutely

What is the one and only thing I am focusing on right now?

· My university degree and winning the uni medal

4. PUSH

Am I pushing myself to my limits? Am I giving my number 1 goal 110% effort?

· I am teetering around my limits, I could give it more

Do I ever doubt myself?

· Sometimes

Am I pushing myself through self-doubt (radio stfu)??

· Yes I am

Do I have someone to PUSH me? like a coach or a support group

· Unfortunately No

Am I utilising my coach/support group to the max?

· No

Am I challenging myself every single day of my life?

· No

Am I part of some challenge (like a 30day challenge) at the moment?

· Yes, 30days of morning routine

Am I self-disciplined?

· No enough

Do I have a morning/evening routine?

· I have a morning routine

Am I currently in competition with someone?

· Yes, the whole uni

Who am I competing against?

· Kate

5. IDEAS

Am I coming up with new ideas? (Ideas to study more effectively or to make more money or to save time or be more productive?)

· No

Am I being curious? On a scale of 1-10 where is my curiosity meter?

· 2

Do I write my ideas down?

· No

Am I forming connections between all the ideas?

· No

Am I looking around for new ideas?

· No

Am I listening to other people for ideas?

· No

6. IMPROVE

Am I continuously improving myself everyday in everyway?

· I try

Am I practicing practicing practicing the things I want to improve on?

· Yes

Am I practicing every single day of my life?

· yes

7. SERVE

What value am I serving to others?

· Uni Integration and Academic Writing Skills

Who am I serving?

· Peers

8. PERSIST

Am I persisting through time? Because success takes time

· Yes, because I have no choice

Am I persisting through criticism?

· I am not even worrying about criticism at the moment

Am I persisting through rejections?

· I hate rejection

Am I persisting through adversity and arseholes?

· YES

Am I persisting through prejudice?

· I don’t see prejudice

Am I persisting through failure?

· definitely, every single day

What have I failed recently? Because I fall 7 times and I stand up 8

· I did not complete my morning routine in yesterday

· I haven’t started revision for PM Exam

Daily Questions --Wed 29/06/2011

Daily Questions

· What are you addicted to? (Alcohol, sugar, adrenaline, etc.)

· Nicotine, Sugar

· If you lost your ability to earn a living this month, how long could you live

comfortably on current savings?

· 5 years

· Does your current income allow you to live the kind of life you want to lead?

What needs to change?

· No, I need to earn more

· Are you more engrossed in earning a living than designing a life?

· No, I’ve been designing a life for too long though,

· What is your lifelong dream, starting NOW?

· Travel the world

How are you spending most of your time?

· Thinking (which is bad)

How does that reconcile with your goals?

· It contributes to designing my goals but I need to be acting on them

What patterns do you see in how you feel about things? What do they say to you?

· I’m pretty positive

What starts to stand out as needing to be different?

· More action More action

TR Morning Excercises --Wed 29/06/2011

MORNING POWER QUESTIONS

What am I happy about in my life now?

· My FIM result

What about that makes me happy?

· the high marks

How does that make me feel?

· like an achiever

What am I excited about in my life now?

· the new lifestyle I am leading

What about that makes me excited?

· the potential benefits

How does that make me feel?

· successful

What am I proud about in my life now?

· Friends

What about that makes me proud?

· them being there for each other

How does that make me feel?

· like I am supported by a close network of friends

What am I grateful about in my life now?

· my health

What about that makes me grateful?

· free from aliments

How does that make me feel?

· Energetic

What am I enjoying in my life right now?

· shopping

What about that do I enjoy?

· buy new nice things

How does that make me feel?

· happy

What am I committed to in my life right now?

· my morning routine

What about that makes me committed?

· All of it

How does that make me feel?

· successful

Who do I love? Who loves me?

· Nadir

What about that makes me loving?

· smart cool kid

How does that make me feel?

· proud

KEY VALUES

· achiever

· Supported by a network

· Energetic

· Happy

· Successful

· Proud

Daily Questions --Tue 28/06/2011

Daily Questions

What is presently consuming your time that you wish you could eliminate?

· Facebook

How willing are you to do things the easy way or the simple way?

· I more than happy to do things the simple way

Who is in charge of your life? You or other people? Friends, peers, bosses,

creditors?

· I am in charge of my life, my destiny

Why have you hired me as your coach?

· because I have witnessed your productivity firsthand

What are the five changes or actions to take in the next week to get you off to a good start in our coaching?

· Continue with morning routine

· Save time or be more productive i.e. get more tasks done

· Listen to more motivational material

· Listen to Eat that frog

· Continue reading “Getting things done”

How will you know how effective our coaching has been?

· When I see results

How can I best coach you?

· Personally

Should you be in therapy and be resolving something?

· Perhaps, for (hypertension)

What one change in your life would make the biggest positive difference?

· Quit Smoking

How willing are you to do whatever it takes to discover the highest and best of who you are?

· I am dying to discover my highest and best self

8 to be great